www.mihub.eu Page | 10 as well as discussing stress and its impact on daily life, was successfully completed and recorded significant participation. Attendees had the opportunity to follow insightful presentations by Ms. Irene Che (Survivor Leader, Chair) and Ms. Panagiota Vetsa (Psychologist), who highlighted key issues related to mental health, such as anxiety, depression, and post-traumatic stress disorder. At the same time, effective coping strategies and support mechanisms were presented, while emphasis was placed on sharing experiences within a safe and supportive environment. The audience consisted of individuals with a migratory background – including asylum seekers, recognized refugees, and beneficiaries of subsidiary protection – among them mothers with children, highlighting the importance of addressing the needs of the entire family. In addition, information was provided on the available support services according to each legal status, enhancing participants’ understanding of their rights and the resources that can improve their daily lives. The event was warmly received with interest and active participation. Attendees expressed not only their willingness to participate in individual psychotherapy sessions with qualified professionals, but also their desire for similar initiatives to continue in the future, underlining the ongoing need for safe spaces that promote mental health, dialogue, and empowerment.
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